{"id":10254,"date":"2018-08-13T22:42:46","date_gmt":"2018-08-13T20:42:46","guid":{"rendered":"http:\/\/www.tvk-gaj.pl\/~gajonline\/?p=10254"},"modified":"2019-03-11T20:54:28","modified_gmt":"2019-03-11T19:54:28","slug":"spacer-nordic-walking-po-osiedlu","status":"publish","type":"post","link":"https:\/\/online.tvk-gaj.pl\/?p=10254","title":{"rendered":"Spacer nordic walking po osiedlu!"},"content":{"rendered":"<div class=\"v_krnq8thby f_krnq8p-5z clearfix\">\n<div class=\"clearfix b_krnq8tj4d\">\n<div class=\"clearfix _42ef\">\n<div class=\"e_krnq8tj4i\">\n<div>\n<div class=\"_6a _5u5j\">\n<div class=\"_6a _5u5j _6b\">\n<div id=\"feed_subtitle_138667132830823:1150626071417287614\" class=\"_5pcp _5lel _2jyu _232_\">Serdecznie zapraszamy wszystkich senior\u00f3w naszego osiedla na wsp\u00f3lny spacer nordic walking po Gaju. Wyruszamy w najbli\u017csz\u0105 niedziel\u0119 (19 sierpnia) o godzinie 16:00 spod bocznego wej\u015bcia do Centrum Handlowego Ferio Gaj przy ul. \u015awieradowskiej.<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><!--more--><\/p>\n<p>Jak m\u00f3wi popularne powiedzenie sport to zdrowie. A poniewa\u017c zdrowie jest szczeg\u00f3lnie wa\u017cne w starszym wieku zach\u0119camy do spaceru nordic walking, czyli formy rekreacji polegaj\u0105ca na marszach ze specjalnymi kijami.&nbsp;Jest to&nbsp; w pe\u0142ni bezpieczna oraz przyjemna forma sportu dla os\u00f3b w ka\u017cdym wieku.<\/p>\n<p><a href=\"http:\/\/www.tvk-gaj.pl\/~gajonline\/wp-content\/uploads\/2018\/08\/plakatnordicgaj.jpg\"><br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-10256\" src=\"http:\/\/www.tvk-gaj.pl\/~gajonline\/wp-content\/uploads\/2018\/08\/plakatnordicgaj.jpg\" alt=\"\" width=\"663\" height=\"948\" srcset=\"https:\/\/online.tvk-gaj.pl\/wp-content\/uploads\/2018\/08\/plakatnordicgaj.jpg 663w, https:\/\/online.tvk-gaj.pl\/wp-content\/uploads\/2018\/08\/plakatnordicgaj-210x300.jpg 210w\" sizes=\"auto, (max-width: 663px) 100vw, 663px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>Zaj\u0119cia s\u0105 w pe\u0142ni bezp\u0142atne, nie trzeba mie\u0107 r\u00f3wnie\u017c w\u0142asnego sprz\u0119tu. Trasa spaceru b\u0119dzie poprowadzona terenami zielonymi osiedla Gaj.&nbsp;<\/p>\n<p>Organizatorami wydarzenia s\u0105 Centrum Handlowe Ferio Gaj z ul. \u015awieradowskiej oraz Rada Osiedla Gaj we Wroc\u0142awiu.<\/p>\n<p>Polecamy i zach\u0119camy do spotkania si\u0119 na spacerze:)<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Serdecznie zapraszamy wszystkich senior\u00f3w naszego osiedla na wsp\u00f3lny spacer nordic walking po Gaju. Wyruszamy w najbli\u017csz\u0105 niedziel\u0119 (19 sierpnia) o godzinie 16:00 spod bocznego wej\u015bcia do Centrum Handlowego Ferio Gaj przy ul. \u015awieradowskiej.<\/p>\n","protected":false},"author":1,"featured_media":10259,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[1018,212,1020,112,431,1019,135,424,152,1017,1022,1021,648,117,595],"class_list":["post-10254","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktualnosci","tag-bezplatne-zajecia","tag-centrum-handlowe-ferio-gaj","tag-darmowe","tag-gaj","tag-klub-seniora","tag-nordic-walking","tag-rada-osiedla-gaj","tag-senior","tag-seniorzy","tag-spacer","tag-spacer-po-gaju","tag-spacer-po-osiedlu","tag-sport","tag-swieradowska","tag-zajecia"],"_links":{"self":[{"href":"https:\/\/online.tvk-gaj.pl\/index.php?rest_route=\/wp\/v2\/posts\/10254","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/online.tvk-gaj.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/online.tvk-gaj.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/online.tvk-gaj.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/online.tvk-gaj.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10254"}],"version-history":[{"count":2,"href":"https:\/\/online.tvk-gaj.pl\/index.php?rest_route=\/wp\/v2\/posts\/10254\/revisions"}],"predecessor-version":[{"id":10258,"href":"https:\/\/online.tvk-gaj.pl\/index.php?rest_route=\/wp\/v2\/posts\/10254\/revisions\/10258"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/online.tvk-gaj.pl\/index.php?rest_route=\/wp\/v2\/media\/10259"}],"wp:attachment":[{"href":"https:\/\/online.tvk-gaj.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10254"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/online.tvk-gaj.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10254"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/online.tvk-gaj.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10254"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}