{"id":10905,"date":"2019-03-12T21:39:53","date_gmt":"2019-03-12T20:39:53","guid":{"rendered":"http:\/\/www.tvk-gaj.pl\/~gajonline\/?p=10905"},"modified":"2019-03-14T10:25:51","modified_gmt":"2019-03-14T09:25:51","slug":"rusza-sezon-nordic-walking-na-gaju","status":"publish","type":"post","link":"https:\/\/online.tvk-gaj.pl\/?p=10905","title":{"rendered":"Rusza sezon Nordic Walking na Gaju!"},"content":{"rendered":"\n<p>Z pocz\u0105tkiem marca wystartowa\u0142 tegoroczny sezon osiedlowych spacer\u00f3w nordic walking po Gaju! Zaj\u0119cia pod okiem do\u015bwiadczonego trenera wraz z mo\u017cliwo\u015bci\u0105 darmowego wypo\u017cyczenia kijk\u00f3w organizuje Rada Osiedla Gaj.<\/p>\n\n\n\n<p> <\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"338\" src=\"http:\/\/www.tvk-gaj.pl\/~gajonline\/wp-content\/uploads\/2019\/03\/Nordic-walking-2017.05.10-e1495010099495.jpg\" alt=\"\" class=\"wp-image-10906\" srcset=\"https:\/\/online.tvk-gaj.pl\/wp-content\/uploads\/2019\/03\/Nordic-walking-2017.05.10-e1495010099495.jpg 600w, https:\/\/online.tvk-gaj.pl\/wp-content\/uploads\/2019\/03\/Nordic-walking-2017.05.10-e1495010099495-300x169.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>Wsp\u00f3lne spacery po osiedlu wraz z trenerem odbywaj\u0105 si\u0119 w ka\u017cd\u0105 \u015brod\u0119 w godzinach 13:00-14:30. Miejsce spotka\u0144 to nowy mini-park przy Wzg\u00f3rzu Gajowym (przy zbiegu ulic \u015awieradowskiej i Bardzkiej). <\/p>\n\n\n\n<p>Zaj\u0119cia prowadzi do\u015bwiadczony trener nordic walking Pan Maciej Sosnowski. Udzia\u0142 jej ca\u0142kowicie darmowy. Sprz\u0119t w postaci kijk\u00f3w zapewnia Rada Osiedla Gaj.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" src=\"http:\/\/www.tvk-gaj.pl\/~gajonline\/wp-content\/uploads\/2015\/05\/0221-576x1024.jpg\" alt=\"\" class=\"wp-image-4025\" srcset=\"https:\/\/online.tvk-gaj.pl\/wp-content\/uploads\/2015\/05\/0221-576x1024.jpg 576w, https:\/\/online.tvk-gaj.pl\/wp-content\/uploads\/2015\/05\/0221-169x300.jpg 169w, https:\/\/online.tvk-gaj.pl\/wp-content\/uploads\/2015\/05\/0221.jpg 1836w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>Serdecznie zapraszamy i zach\u0119camy wszystkich ch\u0119tnych do regularnego uczestniczenia w zaj\u0119ciach. <\/p>\n\n\n\n<p>Spacery nordic walking zalecane s\u0105 w ka\u017cdym wieku i s\u0105 bezpieczn\u0105 form\u0105 aktywno\u015bci dopasowan\u0105 dla os\u00f3b w ka\u017cdej kondycji. <\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Z pocz\u0105tkiem marca wystartowa\u0142 tegoroczny sezon osiedlowych spacer\u00f3w nordic walking po Gaju! Zaj\u0119cia pod okiem do\u015bwiadczonego trenera wraz z mo\u017cliwo\u015bci\u0105 darmowego wypo\u017cyczenia kijk\u00f3w organizuje Rada Osiedla Gaj. Wsp\u00f3lne spacery po osiedlu wraz z trenerem odbywaj\u0105 si\u0119 w ka\u017cd\u0105 \u015brod\u0119 w godzinach 13:00-14:30. Miejsce spotka\u0144 to nowy mini-park przy Wzg\u00f3rzu Gajowym (przy zbiegu ulic \u015awieradowskiej i [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":10906,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,12],"tags":[1141,1019,152,1139],"class_list":["post-10905","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktualnosci","category-artykuly","tag-maciej-sosnowski","tag-nordic-walking","tag-seniorzy","tag-spacery"],"_links":{"self":[{"href":"https:\/\/online.tvk-gaj.pl\/index.php?rest_route=\/wp\/v2\/posts\/10905","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/online.tvk-gaj.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/online.tvk-gaj.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/online.tvk-gaj.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/online.tvk-gaj.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10905"}],"version-history":[{"count":4,"href":"https:\/\/online.tvk-gaj.pl\/index.php?rest_route=\/wp\/v2\/posts\/10905\/revisions"}],"predecessor-version":[{"id":10911,"href":"https:\/\/online.tvk-gaj.pl\/index.php?rest_route=\/wp\/v2\/posts\/10905\/revisions\/10911"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/online.tvk-gaj.pl\/index.php?rest_route=\/wp\/v2\/media\/10906"}],"wp:attachment":[{"href":"https:\/\/online.tvk-gaj.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10905"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/online.tvk-gaj.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10905"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/online.tvk-gaj.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10905"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}